ADULT & FAMILY CLASSES

Cardio Dance Classes

Kensington Community Center
Cardio Dance, Fridays 11:30am – 12:30, with Karma Smart

$15 drop-in fee

 

Click REGISTER NOW to sign up in advance or drop in and pay cash, check or Venmo.

Cardio Dance with Karma [Read About Karma Smart] is a one-hour dance class experience that features a variety of dance styles. This class incorporates the genres of dance Karma has studied throughout her career including but not limited to Afro-Brazilian, Samba, Congolese, Zumba, Jazz, and more. Each class starts with a warm up and ends with a cool down. This class will make you sweat while having a lot of fun dancing to music from all over the world.

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Family Yoga

Parent/caregiver plus kids aged 2-5 & 6-12

Sunday mornings with Lori Hess

2025 dates TBD

 

Come join Lori Hess with Way to Glow Kids Yoga for some family yoga time where parents and kids will playfully explore yoga poses, breathing exercises, and mindfulness activities together.  Family Yoga (kids aged 2 to 5)  Family Yoga on Sundays @ 10:00 – 10:45 (kids aged 2 to 5) and 11:00 – 11:45 (kids aged 6 to 12) on the lawn outside the KCC office/Recreation Building (past the tennis courts).  If possible, please bring a waterproof blanket/tarp, two yoga mats (we will have extra mats available if you need), warm layers in case it is chilly, and a water bottle. Masks are optional. Suggested cost: $25 per parent/child pair plus $5 for each additional family member.   Sign up for the 4 week session or drop in as you are able. Please complete a registration form at opens in a new windowhttps://bit.ly/38Sq91k and contact  opens in a new windowwaytoglowkidsyoga@gmail.comcreate new email with questions about the class.

 

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In-Person Yoga Classes

Kensington Community Center
Strength & Balance Tuesday mornings 8:30-9:30am

Gentle Yoga Thursdays mornings 11:30-12:30

with Anja Borgstrom

 

 

$20 drop-in fee

Click REGISTER NOW to sign up in advance or drop in and pay cash, check or Venmo.

Anja Borgstrom is a warm-hearted, creative, teacher originally trained in Iyengar inspired yoga @ The Yoga room in Berkeley. For 20+ years she has been offering safe, yet dynamic practices to a wide audience from pre-schoolers to 50+, as well as leading yoga retreats in Northern CA and Hawaii

YOGA for STRENGTH & BALANCE
Wake up with a sunny yoga practice, which will focus on aligning breath with movement, building strength and stamina, and exploring balance. With a knack for variations, Anja’s inclusive style invites a practice appropriate for the individual.

 

What to bring:

  • Yoga mat
  • One, but preferably two Yoga blocks
  • One yoga strap
  • One yoga blanket ( or thick, padded mat)

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Tai Chi with Nobuo Nishi

Kensington Community Center
Wednesday & Friday mornings 9:30-11:00am with Nobuo Nishi

 

 

Fridays 9:30-11:00am

Wednesdays 9:30-11:00am

Sign up for 5 week package or drop-in fee is $15

This class teaches tai chi for better health, improving students’ strength, balance, flexibility, and dexterity. A gentle martial art, tai chi is a safe, rewarding activity for people of all ages and levels of health. Tai chi emphasizes the mind and body working in harmony. Relaxing the body and calming the mind help reduce stress and increase the flow of energy

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Viva El Español

Tuesdays and Thursdays afterschool for grades K-6

Starting Fall 2024 we will offer a kindergarten Spanish class after school. 


Spanish for kids grades K -6 after school. 2:30-3:15 for new students and 3:30-4:15 for returning students.

More information at vivaelespanol.org/classes/at-your-school/.

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Drop-In Circus Arts Class

Recreation Building
Thursday Evenings 6 – 7:15 PM

Recommended for ages 9 and up – Open to adults attending the class with kids/ grandkids
Come join Slim Chance and have some circus fun. Focusing on juggling and unicycling.
Cost $25 drop in fee. Contact revslimchance@gmail.com for more information.

 

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