ADULT & FAMILY CLASSES

Gentle yoga, perfect for seniors and open to all to improve strength and balance in a supportive environment.

A one hour movement practice that has a focus on mindfulness and moving from a place of self love. She encourages her students to get in touch with their bodies and to move what feels good to move. Classes will have elements of meditation, strength, standing, sitting and balance.

Learn more about Angi Love.

Call the KCC office to secure your spot 510-
525-0292.

Senior Fall Prevention and Core Strengthening Classes
This program is designed for adults 65+ who want to improve their balance, mobility, and
confidence in daily movement (but also for anyone wanting to learn how to care for a
senior). Whether you’re looking to reduce your fall risk, build core and leg strength, or just
feel safer getting around—this course offers practical skills in a supportive and
encouraging environment.

Led by experienced instructors from Griffin Judo, all activities are low-impact, adaptive,
and designed with seniors in mind. No experience is necessary!

Weekend mornings with Lori Hess

Summer Dates:

Saturday 7/5

Saturday 7/19

Come join Lori Hess with Way to Glow Kids Yoga for some family yoga time where parents and kids will playfully explore yoga poses, breathing exercises, and mindfulness activities together.  Family Yoga (kids aged 2 to 5)  Family Yoga on Sundays @ 10:00 – 10:45 (kids aged 2 to 5) and 11:00 – 11:45 (kids aged 6 to 12) on the lawn outside the KCC office/Recreation Building (past the tennis courts).  If possible, please bring a waterproof blanket/tarp, two yoga mats (we will have extra mats available if you need), warm layers in case it is chilly, and a water bottle. Masks are optional. Suggested cost: $25 per parent/child pair plus $5 for each additional family member.   Sign up for the 4 week session or drop in as you are able. Please complete a registration form at opens in a new windowhttps://bit.ly/38Sq91k and contact  opens in a new windowwaytoglowkidsyoga@gmail.comcreate new email with questions about the class.

 

$20 drop-in fee

Click REGISTER NOW to sign up in advance or drop in and pay cash, check or Venmo.

Anja Borgstrom is a warm-hearted, creative, teacher originally trained in Iyengar inspired yoga @ The Yoga room in Berkeley. For 20+ years she has been offering safe, yet dynamic practices to a wide audience from pre-schoolers to 50+, as well as leading yoga retreats in Northern CA and Hawaii

YOGA for STRENGTH & BALANCE
Wake up with a sunny yoga practice, which will focus on aligning breath with movement, building strength and stamina, and exploring balance. With a knack for variations, Anja’s inclusive style invites a practice appropriate for the individual.

What to bring:

• Yoga mat
• One, but preferably two Yoga blocks
• One yoga strap
• One yoga blanket ( or thick, padded mat)

Spanish for kids grades K -6 after school. 2:30-3:15 for new students and 3:30-4:15 for returning students.

More information at vivaelespanol.org/classes/at-your-school/.

Recommended for ages 9 and up – Open to adults attending the class with kids/ grandkids
Come join Slim Chance and have some circus fun. Focusing on juggling and unicycling.
Cost $25 drop in fee. Contact revslimchance@gmail.com for more information.