Now meeting inside the Kensington Community Center
Tuesday mornings 8:30-9:30am with Anja Borgstrom –Starts July 12th, 2022
$20 drop-in fee or $100 for 7 weeks (July 12th- August 23rd)
Click REGISTER NOW to sign up in advance or drop in Tuesday morning.
Anja Borgstrom is a warm-hearted, creative, teacher originally trained in Iyengar inspired yoga @ The Yoga room in Berkeley. For 20+ years she has been offering safe, yet dynamic practices to a wide audience from pre-schoolers to 50+, as well as leading yoga retreats in Northern CA and Hawaii
YOGA for STRENGTH & BALANCE
Wake up with a sunny yoga practice, which will focus on aligning breath with movement, building strength and stamina, and exploring balance. With a knack for variations, Anja’s inclusive style invites a practice appropriate for the individual.
Tai Chi with Nobuo Nishi is back in person at the Kensington Community Center
* New Wednesday class 9:30-11:00 beginning July 6th , 2022
Fridays 9:30-11:00am
Sign up for 5 week package or drop-in fee is $15
This class teaches tai chi for better health, improving students’ strength, balance, flexibility, and dexterity. A gentle martial art, tai chi is a safe, rewarding activity for people of all ages and levels of health. Tai chi emphasizes the mind and body working in harmony. Relaxing the body and calming the mind help reduce stress and increase the flow of energy
Family yoga (for parent/caregiver plus kids aged 2 to 5)
July 5, 12, 19 @ 10:00 am
Come join Lori Hess with Way to Glow Kids Yoga for some family yoga time where parents or caregivers guide and support their little ones as we use our imaginations and songs to explore yoga poses, breathing exercises, and mindfulness activities. In this class, we learn how to pay attention to our bodies and our feelings, and practice taking turns and sharing our voices. We have fun breathing, stretching, moving, dancing, and playing together! The class is centered around the little ones but parents/caregivers will get some breathing and stretching in too. Class will be held on the grassy lawn outside the Kensington Community Center. If possible, please bring a waterproof blanket/tarp, two yoga mats (we will have extra mats available if you need), warm layers in case it is chilly, and a water bottle. Masks are optional. Suggested cost: $25 per parent/child pair per class plus $5 for each additional family member. Sign up for the 3 week session or drop in as you are able. Please complete a registration form at https://bit.ly/38Sq91k and contact waytoglowkidsyoga@gmail.com with questions about the class.
