In-Person Yoga Classes
Now meeting inside the Kensington Community Center
Wednesday mornings 10:00-11:15am with Barbara Voinar –Classes on hold until further notice
$15 drop-in fee
Community Yoga, refine your practice of the fundamentals of yoga, including mindful breathing and individualized alignment in poses. This practice builds strength, flexibility, and balance to relieve stress, counter injuries, and develop a calmer state of mind. All levels welcome.
Tai Chi with Nobuo Nishi is back in person at the Kensington Community Center *CLASS CANCELLED 5/6/22
** proof of vaccination and booster required for class**
Fridays 9:30-11:00am
Sign up for 5 week package or drop-in fee is $15
This class teaches tai chi for better health, improving students’ strength, balance, flexibility, and dexterity. A gentle martial art, tai chi is a safe, rewarding activity for people of all ages and levels of health. Tai chi emphasizes the mind and body working in harmony. Relaxing the body and calming the mind help reduce stress and increase the flow of energy