Zumba in the Park (Community Center Lawn)
Saturdays 9:00-10:00am
Sign up for a 6 week session or drop in rate is $15
Start the new year off with some fun active dance fitness.
Our experienced Zumba instructor will guide you through everything you need to know. First time and experienced participants welcome.
Easy Movin’ with Smuin (virtual)
Thursdays 10:00-11:00am
$15 per class – Click ‘Register Now’ to sign up
Low intensity, full-body exercises for seniors or anyone wanting to focus on balance, stability, range of motion, and coordination. Class will also include a short phrase of movement set to music. The entire class may be enjoyed seated or standing. Additional options will be given to add light resistance work. Optional equipment could include: towel or belt and light weights such as soup cans, milk containers, or hardcover books.
Stretch & Strength (virtual)
Wednesdays 11:30-12:30pm
$15 per class – Click ‘Register Now’ to sign up
Pilates-based exercises and full body stretching to strengthen and lengthen! A great way to augment any style of dance by strengthening core muscles and increasing flexibility. Modifications for all levels of experience.
Pilates (virtual)
Saturdays 9:00-10:00am
$15 per class – Click ‘Register Now’ to sign up
A full-body workout designed to build strength, improve coordination, balance, control and endurance throughout the body, with specifically designed exercises, and an emphasis on proper alignment, the importance of the breath and developing a strong core. Modification for all levels and experience.
Adult Yoga classes – Coming soon!
